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About Me
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Biography
Melissa Bright Bey is a 1996 graduate of John L. Leflore High School in Mobile, Alabama, a 2003 graduate of Faulkner University with a Bachelor of Science in Criminal Justice, and a 2012 graduate of Capella University with a Master of Science in Mental Health Counseling.
Today, Ms. Bright Bey is the president of MBB Counseling & Coaching Services, LLC where she works with mental health clients as a License Professional Counselor / LPC.
Ms. Bright Bey is involved in numerous business and civic activities; and a member of Alabama Counseling Association. She is also a Parenting Instructor, and has Military Resilience Training.
She advocates for mental health; and youth in and outside of the juvenile system. She has over ten years of experience working with various populations that include drug treatment, couples counseling, behavioral issue and serious mental health patient monitoring and educational therapy.
Specializing in Anxiety Treatment, Depression, Couples Therapy and Life Coaching
Anxiety
Anxiety can be a normal part of life, but when it's excessive and interferes with daily activities, it can become a disorder. Our mental health counselors are here to provide advice and support to those suffering from anxiety. We will work with you to identify the source of your anxiety, create coping strategies, and help you learn to manage your symptoms. Our counselors provide personalized care and strive to create a safe and comfortable environment for you to discuss your feelings. Together, we can help you take control of your anxiety and lead a healthier and happier life.
Depression
Depression is a serious mental health condition that can significantly impact a person's daily life and wellbeing. Symptoms of depression can include feelings of sadness, hopelessness, guilt, loss of interest in activities, difficulty concentrating, and changes in sleep or appetite. If you are struggling with depression, a mental health counselor can provide support, guidance, and treatment to help you cope with your symptoms and manage the condition. A mental health professional can also assist in identifying potential triggers and developing strategies to help you manage your depression. With the right support, individuals living with depression can lead meaningful and fulfilling lives.
Support Groups
Support groups for mental health can provide a space for people to share their experiences and feelings in a safe and non-judgmental environment. They can offer comfort, understanding, and a sense of belonging. Participants can get advice from others who have faced similar challenges, gain new insights into their own struggles, and build friendships with other people who understand what they are going through. Support groups can also provide helpful resources and referrals to mental health professionals. If you are looking for support come and join one of our groups. Different groups will be offered and advertised.
Couples Therapy
Couples therapy is an effective form of mental health counseling that can help couples improve their relationship. Through counseling, couples can work to identify and address any communication, trust, and intimacy issues that are impacting their relationship. Counselors can also help couples identify their individual needs and work together to set healthy boundaries. Couples therapy can be beneficial for couples of all kinds, including those in long-term relationships, those in the early stages of a relationship, and those who are considering marriage or divorce. With the help of a mental health counselor, couples can learn the skills to create and maintain a fulfilling and healthy relationship.
Trauma
Trauma is an emotional response to a deeply distressing or disturbing event. It can affect a person’s mental and physical health, leading to long-term psychological difficulties that may require professional counseling. Our mental health counselors are trained to help individuals process and manage the effects of trauma in order to improve their overall mental wellbeing. We provide a safe and supportive space for clients to explore their experiences, develop coping strategies, and build resilience. Our trauma-informed therapy can help you identify triggers, understand your feelings, and ultimately move forward with your life.
Adolescent Therapy
Teen therapy is an important part of mental health counseling that can help young people address difficult social and emotional issues. Through this type of counseling, teens can learn effective strategies for managing stress, processing difficult emotions, and developing healthy relationships. Teen therapy can also help teens build self-confidence and self-esteem, improve communication skills, and work through feelings of depression or anxiety. Trained counselors can provide teens with a safe and supportive environment to work through their issues and help them gain a better understanding of themselves. With the help of a counselor, teens can build the skills they need to lead more fulfilling and successful lives.
Life Coaching Services
Discover Your True Potential with MBB Counseling & Coaching Services, LLC
Let Me Be Whatever You Need To Help You Reach Your Goals
Life can be an empowering journey of self-discovery and growth. Our experience with the ups and downs of life can help you identify and achieve your goals, and create a plan for the life you want to live. With a life coach by your side, you can make lasting, positive changes to your life.
As a life coach, I understand that making progress in life can be difficult. But with dedication and hard work, progress can be made. I believe that taking small steps towards your goals is the key to success. I help my clients set achievable goals and create a plan to reach them. I also provide encouragement and support throughout the process, so that each step taken is a step closer to success. Taking the time to reflect on your progress is essential in order to keep motivated and make adjustments where needed. With the right mindset and guidance, making progress in life is possible.